#TheHealthBag – mi secreto para bajar 20 libras

17/05/2018 58 comments

Ya no tienes excusas para una Buena Alimentación.

Hoy les quiero compartir mi entrevista con Michelle Alvear, una de las nutricionistas MÁS respetadas de Quito y la mujer detrás de la dieta que hizo que baje más de 20 libras y mis alarmantes niveles de triglicéridos.  La Idea de The Health Bag nació para satisfacer las necesidades individuales de cada persona y elaborar una dieta deliciosa y variada que llegará a la puerta de tu hogar u oficina para que no te tengas que preparar complicadas recetas.  Me FASCINA que este servicio, a diferencia de otros, es totalmente dirigido y supervisado por una nutricionista.  ¡Mi desayuno favorito son los PANCAKES! Sus platos son deliciosos y disfrutas de una comida sana y deliciosa mientras alcanzas tu meta nutricional.  Hoy en Front Row hablamos un poco más con Michelle sobre su servicio y de cómo alcanzar tus metas nutricionales.


 “The Health Bag es una herramienta que te ayuda a llegar a tus objetivos”.


“En una primera cita conversamos sobre los objetivos que tiene el paciente y los problemas que le impiden llegar a su meta. Siempre hablamos sobre sus costumbres, cuál es su horario alimenticio y qué obstáculos encuentra al tratar de comer sano. Al final se establece su guía alimenticia PERSONALIZADA.”

Front Row - Michelle Alvear - The Health Bag - Nutrición

Hablemos de dietas personalizadas.

Tus necesidades, actividades, gustos y costumbres nos son iguales a las de los demás y por lo tanto es importante revisarlas para que cada paciente pueda sujetarse más a su guía. Los nutricionistas están capacitados para poder medir y evaluar estas necesidades, identificar enfermedades y poder brindarle al paciente las soluciones a sus necesidades nutricionales.


“Uno debe ser muy creativo para poder realizar balancear ambos objetivos: la necesidad y el placer”.

Front Row - Michelle Alvear - The Health Bag - Nutrición

¿Y qué hacemos con las dietas de internet?

El peligro en estas dietas es que no toman en cuenta quién eres tú. No tienen la habilidad de reconocer una enfermedad, ansiedad, problemas hormonales o inconvenientes que puedes tener en tus hábitos alimenticios.


 “Nunca aprenderás a comer bien con una copia de una hoja que encuentras por internet”.

Front Row - Michelle Alvear - The Health Bag - Nutrición


Funciona, porque no tienes que pensar en qué comer, la comida te llega en medida de tus necesidades con recetas deliciosas y creativas. Solo tienes que refrigerar, calentar y disfrutar.

Front Row - Michelle Alvear - The Health Bag - Nutrición

Tips para cumplir tus metas nutricionales

  • Busca apoyo para alcanzar tus metas con tu familia, pareja o amigos. El hacer actividades en grupo te motivará para seguir con tu propósito
  • Anota un objetivo pequeño semanal. Si ves que alcanzas tu meta a corto plazo será más fácil llegar a tus metas finales.


“Tengan paciencia con su cuerpo. Recuerda que comer bien es mimarse. No debe ser una tortura, no debes sentir que te estas castigando”

Front Row - Michelle Alvear - The Health Bag - Nutrición

¡Contáctalos ahora y cumple tu meta!

San Gabriel y Nicolás Arteta, Torre Médica II (atrás del Hospital Metropolitano)

Piso 4, consultorio 401

Teléfonos: 3220076, 3220096 y 0998769329

Email: info@thehealthbag.com

cierto pintura v01

You may also like


gamefly free trial 29/05/2019 - 3:17 pm

An intriguing discussion is definitely worth comment.

There’s no doubt that that you ought to publish more on this topic, it might not be a taboo matter
but usually people don’t speak about such subjects. To the next!
Best wishes!!

how to get help in windows 10 30/05/2019 - 12:56 pm

Heya i am for the first time here. I came across this board and I to find It really useful & it
helped me out much. I am hoping to offer one thing again and aid others such
as you helped me.

gamefly free trial 02/06/2019 - 1:08 am

Admiring the time and effort you put into your website and detailed
information you provide. It’s great to come across a blog every once in a while that isn’t the
same outdated rehashed information. Fantastic read! I’ve bookmarked your
site and I’m adding your RSS feeds to my Google account.

gamefly free trial 03/06/2019 - 3:02 pm

This paragraph is genuinely a fastidious one it helps new the
web visitors, who are wishing for blogging.

quest bars cheap 14/06/2019 - 10:05 am

I was recommended this website by means of my cousin. I am not positive whether this
put up is written through him as no one else understand such certain about my problem.
You are amazing! Thanks!

plenty of fish dating site 19/07/2019 - 9:19 am

I’ve been surfing on-line more than 3 hours nowadays, but I by no means found
any attention-grabbing article like yours. It’s lovely value sufficient for me.
Personally, if all site owners and bloggers made excellent content as you probably did,
the net might be much more useful than ever before.

how to get help in windows 10 19/07/2019 - 10:15 pm

This blog was… how do I say it? Relevant!!
Finally I’ve found something that helped me. Thanks a lot!

natalielise 24/07/2019 - 3:12 pm

I am regular reader, how are you everybody? This paragraph posted at this website is genuinely good.
plenty of fish natalielise

dating site 31/07/2019 - 2:10 am

Hi, constantly i used to check web site posts here in the early hours in the morning, since i enjoy to learn more and more.

dating site 31/07/2019 - 11:20 am

Whats up are using WordPress for your blog platform? I’m new to the blog
world but I’m trying to get started and create my
own. Do you require any html coding expertise to make your
own blog? Any help would be greatly appreciated!

plenty of fish https://natalielise.tumblr.com 02/08/2019 - 1:37 am

Nice blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple adjustements would really make my blog jump out.

Please let me know where you got your theme. Many thanks plenty of fish natalielise

protosmasher download 08/08/2019 - 3:52 am

You got yourself a new rader.

ndriller license key 09/08/2019 - 8:47 pm

I am not rattling great with English but I get hold this really easygoing to read .

nonsense diamond download 10/08/2019 - 1:23 pm

I’m impressed, I have to admit. Genuinely rarely should i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail about the head. Your idea is outstanding; the problem is an element that insufficient persons are speaking intelligently about. I am delighted we came across this during my look for something with this.

power simulator roblox 12/08/2019 - 5:18 am

Hello, happy that i found on this in yahoo. Thanks!

granny outwitt mod menu 13/08/2019 - 8:17 pm

Just wanna input on few general things, The website layout is perfect, the articles is very superb : D.

plenty of fish dating site 13/08/2019 - 9:43 pm

Hello, Neat post. There’s a problem with your web site in web explorer,
could check this? IE still is the market
chief and a good component of other people will miss your excellent writing due to this problem.

how to make a poster in bloxburg on pc 14/08/2019 - 1:33 pm

google bring me here. Thanks!

does feebhax really work 15/08/2019 - 3:21 pm

I conceive you have mentioned some very interesting details , appreciate it for the post.

textpad 8.1.2 license key 16/08/2019 - 4:40 pm

google took me here. Thanks!

descargar facebook 18/08/2019 - 8:25 pm

Asking questions are in fact pleasant thing if you are
not understanding something completely, except this paragraph provides pleasant
understanding even.

quest bars cheap 24/08/2019 - 4:08 am

Hey! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords
but I’m not seeing very good results. If you know of any please share.
Many thanks!

quest bars cheap 06/09/2019 - 3:17 am

May I simply just say what a relief to find somebody
that genuinely knows what they’re discussing on the internet.
You actually realize how to bring an issue
to light and make it important. More and more people ought to read this and understand this side of the story.

I can’t believe you are not more popular given that you definitely have the gift.

quest bars cheap 07/09/2019 - 5:42 am

I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and interesting,
and let me tell you, you have hit the nail on the head.
The issue is something which not enough men and women are speaking
intelligently about. Now i’m very happy that I came across this during my search for something regarding this.

quest bars cheap 08/09/2019 - 3:25 pm

It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog!
I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google
account. I look forward to new updates and will share this website with
my Facebook group. Chat soon!

minecraft games 16/09/2019 - 9:10 am

hi!,I really like your writing very a lot!
share we keep up a correspondence more approximately your post on AOL?
I require a specialist in this space to unravel my problem.
Maybe that’s you! Taking a look ahead to look you.

minecraft games 25/09/2019 - 8:12 pm

each time i used to read smaller content that also clear their motive,
and that is also happening with this article which I am reading here.

quest bars cheap 09/10/2019 - 4:40 am

Hi to all, how is everything, I think every one is getting more from this site,
and your views are fastidious in support of new visitors.

quest bars cheap 11/10/2019 - 12:29 am

Excellent post however , I was wondering if you could write a litte more on this subject?
I’d be very thankful if you could elaborate a little bit further.

Appreciate it!

does toothpaste fix a cracked screen 16/10/2019 - 1:36 pm

I like this page, useful stuff on here : D.

coconut oil benefits 04/11/2019 - 12:54 pm

Thanks for one’s marvelous posting! I certainly enjoyed reading it, you will
be a great author. I will ensure that I bookmark your blog and may come back in the future.

I want to encourage you continue your great job, have a
nice evening!

coconut oil benefits 09/11/2019 - 11:00 am

We’re a group of volunteers and opening a brand new scheme
in our community. Your website provided us with helpful info
to work on. You’ve performed an impressive task and our whole neighborhood might be grateful to you.

plenty of fish dating site 10/11/2019 - 11:17 am

Hi, i think that i saw you visited my site thus i came to “return the favor”.I am
trying to find things to enhance my site!I suppose its ok to use some of your ideas!!

plenty of fish dating site 11/11/2019 - 1:51 am

I seriously love your website.. Excellent colors & theme.

Did you make this web site yourself? Please reply back as I’m trying to create
my own website and would love to find out where
you got this from or exactly what the theme is called.

and coconut oil 14/11/2019 - 12:12 am

Outstanding quest there. What happened after? Take care!

or coconut oil 14/11/2019 - 8:16 pm

This is my first time visit at here and i am truly
happy to read all at one place.

are coconut oil 16/11/2019 - 10:31 am

I’m not sure where you are getting your information,
but good topic. I needs to spend some time learning much more or understanding
more. Thanks for wonderful info I was looking for this information for my mission.

plenty of fish dating site 18/11/2019 - 6:08 am

It’s very trouble-free to find out any topic on net as compared to textbooks, as I found this paragraph at this web site.

tinyurl.com 19/11/2019 - 11:26 am

What’s up to every body, it’s my first go to see of this webpage;
this weblog includes awesome and genuinely good information in support of

tinyurl.com 20/11/2019 - 2:22 am

Hi, yes this post is really pleasant and I have learned lot of things from
it regarding blogging. thanks.

http://tinyurl.com 20/11/2019 - 12:40 pm

Hi just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly.
I’m not sure why but I think its a linking issue.

I’ve tried it in two different internet browsers and both show the same results.

quest bars cheap 07/12/2019 - 8:14 am

I have read so many content about the blogger lovers however this article is really a fastidious piece of
writing, keep it up.

coconut oil 17/12/2019 - 2:19 pm

I visited multiple web pages but the audio feature for audio
songs present at this web site is genuinely excellent.

match.com free trial 29/12/2019 - 4:37 pm

Fine way of describing, and pleasant paragraph to
obtain facts about my presentation topic, which i am going to present in academy.

plenty of fish vs match.com free trial 30/12/2019 - 6:07 am

Nice blog right here! Also your website a lot up fast!

What web host are you the usage of? Can I am getting your associate link in your
host? I wish my site loaded up as fast as yours lol

http://asksylphoflight.tumblr.com 31/12/2019 - 9:48 am

Can I just say what a relief to discover somebody who truly
understands what they’re talking about on the net. You certainly know how to
bring an issue to light and make it important.
More and more people need to look at this and
understand this side of your story. I was surprised you’re not more popular since
you certainly have the gift.

sling tv 01/01/2020 - 4:39 am

This information is worth everyone’s attention. How can I find out more?

tinyurl.com 02/01/2020 - 11:47 am

I know this website gives quality depending articles or reviews and other information, is there any other web page which offers these things in quality?

cost of cialis 03/01/2020 - 11:20 pm

Hello, thank you for facts! I repost in Facebook

dietas online 06/01/2020 - 5:44 pm

Un genial texto y muy recomendable. Saludos

Todd Snively 08/01/2020 - 2:08 am

I am also writing to let you be aware of what a wonderful experience our princess had reading the blog. She came to find some things, with the inclusion of what it’s like to possess a great giving character to get a number of people without hassle grasp several tortuous issues. You actually surpassed my expected results. Many thanks for delivering these important, dependable, edifying and as well as unique guidance on the topic to Ethel.

Everettlaums 10/01/2020 - 7:42 am

Hello, thank you in regard to facts! viagra pill http://viapwronline.com I repost in Facebook.
cost of viagra 100mg

Cristi Canioc 13/01/2020 - 3:16 am

This is a very important post. Thanks instead of posting this.

What do you over nearby my website: https://webdesignbucurestii.blogspot.com/

Peterfix 13/01/2020 - 4:59 pm

Hello, reprove you http://cialisxtl.com in look upon to information! cialis ingredient
viagra samples from pfizer

John Canioge 13/01/2020 - 6:56 pm

This is a very weighty post. Thanks quest of posting this.

What do you over almost my website: servicii web design

sling tv 13/01/2020 - 11:20 pm

Hmm is anyone else having problems with the images on this blog loading?
I’m trying to figure out if its a problem on my end or if it’s the blog.
Any responses would be greatly appreciated.

sling tv 14/01/2020 - 11:51 am

Valuable info. Lucky me I found your site by accident, and I
am surprised why this coincidence did not happened earlier!
I bookmarked it.

Wayneexect 17/01/2020 - 11:06 pm

Cialis cialis 20 mg best price otc cialis


Leave a Comment