¡Necesito RECONECTAR con mi familia y amigos… y mi celular no me deja! #SmartPhoneBREAKUP

13/01/2019 17 comments

“Es que no les caes bien a mis amigos…”

Querido #SmartPhone:

Ya no sé qué hacer contigo.  Cada vez que salimos con mis amigos o familia, te pones celoso y empiezas a mandarme mensajes de whatsapp o me entran tus llamadas.

¡No tienes filtro! Y no me refiero a los de Instagram. ¡Tienes que controlarte! Siempre que salgo con alguien, siento que no estoy ahí 100% .

¡Y ÉSTE año ese va a cambiar!

Espero que entiendas que en el 2019 me puse la meta de RECONECTAR…conmigo misma y con las personas que quiero.  Si ésta relación va a continuar, vamos a tener reglas, poner distancia y darme esos momentos de DESCONEXIÓN TOTAL.

No me malentiendas… ¡Todavía te quiero! Pero necesito un BREAK.



PD: ¡Nos vemos en 40 Minutos 😉 !


¡Toma el control de esa relación tóxica con tu celular y reconecta con alguien que quieres!


 ¡Almorzar sin utilizar tu celular y reconectar contigo misma y las personas que extrañas!

CHALLENGE TOOLBOX:  Persona que extrañas

Paso 1: Apaga tu celular o ponlo en modo avión durante 30 mins-40 mins
Paso 2: Almuerza con la persona que sientes que te has desconectado, DISFRUTA de su compañía y de estar presente en el momento.
Paso 3: RESPIRA que ya pasaron 30-40 minutos y puedes prender tu celular.

¿Qué hago durante mi almuerzo de los 2 días que me sobran entre semana?

Reconecta contigo.




Paso 1: Apaga tu celular durante 30 mins – 40 mins
Paso 2: Lee tu libro.
Paso 3: Disfruta verdaderamente tu almuerzo.



 Papel o libreta y lápiz

Paso 1: Apaga tu celular durante 30 mins – 40 mins
Paso 2: En una libreta, escribe todas las cosas que extrañas hacer.
Paso 3: Escoge UNA y empieza a darte tiempo en tu vida para esta actividad.

  ¡No olvides COMPARTIR tu experiencia con tus amigos para que también se unan al #SmartPhoneBreakUp de la semana!

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