“Es que no les caes bien a mis amigos…”
Querido #SmartPhone:
Ya no sé qué hacer contigo. Cada vez que salimos con mis amigos o familia, te pones celoso y empiezas a mandarme mensajes de whatsapp o me entran tus llamadas.
¡No tienes filtro! Y no me refiero a los de Instagram. ¡Tienes que controlarte! Siempre que salgo con alguien, siento que no estoy ahí 100% .
¡Y ÉSTE año ese va a cambiar!
Espero que entiendas que en el 2019 me puse la meta de RECONECTAR…conmigo misma y con las personas que quiero. Si ésta relación va a continuar, vamos a tener reglas, poner distancia y darme esos momentos de DESCONEXIÓN TOTAL.
No me malentiendas… ¡Todavía te quiero! Pero necesito un BREAK.
XOXO,
Cris
PD: ¡Nos vemos en 40 Minutos 😉 !
#SMARTPHONE BREAKUP
¡Toma el control de esa relación tóxica con tu celular y reconecta con alguien que quieres!
CHALLENGE DE LA SEMANA:
¡Almorzar sin utilizar tu celular y reconectar contigo misma y las personas que extrañas!
CHALLENGE TOOLBOX: Persona que extrañas
Paso 1: Apaga tu celular o ponlo en modo avión durante 30 mins-40 mins
Paso 2: Almuerza con la persona que sientes que te has desconectado, DISFRUTA de su compañía y de estar presente en el momento.
Paso 3: RESPIRA que ya pasaron 30-40 minutos y puedes prender tu celular.
¿Qué hago durante mi almuerzo de los 2 días que me sobran entre semana?
Reconecta contigo.
DÍA 4
CHALLENGE TOOLBOX:
Libro
Paso 1: Apaga tu celular durante 30 mins – 40 mins
Paso 2: Lee tu libro.
Paso 3: Disfruta verdaderamente tu almuerzo.
DÍA 5
CHALLENGE TOOLBOX:
Papel o libreta y lápiz
Paso 1: Apaga tu celular durante 30 mins – 40 mins
Paso 2: En una libreta, escribe todas las cosas que extrañas hacer.
Paso 3: Escoge UNA y empieza a darte tiempo en tu vida para esta actividad.
¡No olvides COMPARTIR tu experiencia con tus amigos para que también se unan al #SmartPhoneBreakUp de la semana!
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