¡Dales energía a tus desayunos con ESTAS opciones!

20/11/2017 30 comments

¡El invierno ha regresado y después de mi paso por Cuenca y Guayaquil siento que necesito algo muy especial para empezar mis días de la semana! ¡Hoy les traigo algunas ideas con las que podemos empezar nuestros desayunos para estar con la energía al TOPE!


Front Row - Bebidas - desayuno

Ph: Pinterest


Licua dos tazas de frutas congeladas, como uvas o duraznos, con:

una taza de té verde

una cucharada de miel

media taza de agua

¡Después de licuar agregas una cucharada de zumo de limón y PRESTO!



Ph: Pinterest


Si eres de las que prefiere tomar un té caliente para empezar tu día te cuento que entre las mejores opciones para llenarte de energía desde el desayuno están los tés de estos tipos:
verde y rojo

Te ayudarán por su nivel de antioxidantes y ayudan a depurar tu sistema.



Ph: Pinterest


¡AMO AMO AMO los smoothies! Si eres de mi equipo vas a necesitar una licuadora y unos pocos ingredientes.

Licua un vaso de leche o un vaso de yogurt natural bajo en grasa
1/2 taza de fresas
1/2 taza de moras
un poco de hielo

Después de licuar sirves en tu vaso y endulzas a tu gusto con Stevia, e incluso puedes espolvorear canela.



Ph: Pinterest


En un vaso largo tienes que poner los ingredientes en capas de la siguiente forma:
una porción pequeña de yogurt bajo en grasa
una cucharada de miel de abeja
fruta picada (fresas, frambuesas o durazno);
y granola.

¡Repites nuevamente este orden y tu desayuno está listo!



Ph: Pinterest


Una opción para las más golozas de la casa. Su olor nos recordará a cuando éramos pequeñas y era una de nuestras golosinas favoritas o a las cafeterías del centro de la ciudad donde puedes beberlo con trozos de queso y bizcochos.



Ph: Pinterest


¡Especialmente en un fin de semana, por qué no empezar el día con un pequeño PUNCH for the brunch! En tu taza o jarro favorito pones:
tu porción de café
una cucharada de agua; la bates hasta obtener una ligera espuma.

Agregas el resto del agua muy despacio y tu dosis de Baileys.

PD: no olvides un poco de canela 😉


Front Row - Licorerías Eljuri - La Taberna - El Bodegón - Baileys

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