QUITO

¡La guía para consentirte este feriado!

06/08/2018 35 comments

Si. Se acerca el feriado y eso solo significa una cosa: ¡A consentirnos!

A veces estamos tan metidas en nuestros trabajos, en el teléfono 24/7 y en reuniones, eventos, etc. que olvidamos por completo tomarnos unos minutos -¿Y por qué no? ¡días!- para hacer un break y descansar mente y cuerpo. Hoy te traigo una mini guía para que te consientas y mimes durante los días por venir…créanme que lo agradecerán.

cris-consentida-01

La ley de las 8 horas, ni más ni menos

8 horas es la media aproximada que necesitamos dormir, aunque cada persona tiene sus necesidades individuales y la cifra puede variar considerablemente.

Además, según expertos en la materia, dormir las respectivas ocho horas incrementan la creatividad ya que el cerebro está descansado y la producción de hormonas está equilibrada Nuestra memoria funciona a la perfección. Nos Ayuda a perder peso. Te hace estar más sana. Protege el corazón y reduce la depresión. ¡Duerman!

¡Desayuno a la cama!

Despertarse con el desayuno en la cama es uno de esos placeres que pocas veces se puede disfrutar, y, en verano, con más tiempo para descansar, es la época ideal hacerlo. Además, no tener que pensar qué vestir para desayunar, hace del pijama el ‘outfit’ perfecto.

cris-consentida-02
cris-consentida-03

Sweet moment!

Saliste a comer con tus amigas y regresaste a casa ¿Qué mejor plan que disfrutar de un delicioso Magnum Triple Chocolate (my FAV by far) mientras te pones cómoda en tu sofá con cobija en mano y dispuesta a ver alguna película de tu género favorito?

Best plan EVER! 😉

Mímate, ¡MÍMATE!

Reserva una cita en tu Spa preferido y solicita un facial de Chocolate, este novedoso tratamiento usa el cacao convertido en chocolate para mejorar nuestra salud. Esto debido a su contenido en cafeína y en antioxidantes. Te nutre, relaja, y tonifica la piel aportándole vitaminas y minerales a la misma, lo que siempre agradeceremos si de tener un rostro sano se trata.

cris-consentida-05

Ya saben entonces qué hacer para el feriado venidero: Mímense, recompensen al cuerpo y mente por todo lo que hacen durante semanas. Recuerden siempre, siempre detenerse unos minutos al día y meditar, mirar todo lo que tenemos alrededor, sonreír y seguir adelante con nuestros proyectos y sueños.

You may also like

35 comments

gamefly 02/05/2019 - 1:45 pm

This piece of writing gives clear idea for the new viewers of blogging, that truly how
to do blogging and site-building.

Reply
minecraft download free 08/05/2019 - 8:39 am

Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail.
I’ve got some suggestions for your blog you might be interested in hearing.

Either way, great blog and I look forward to seeing it expand over time.

Reply
minecraft free download pc 08/05/2019 - 6:21 pm

When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time
a comment is added I get several emails with the same comment.

Is there any way you can remove people from that service?
Bless you!

Reply
minecraft download 09/05/2019 - 9:20 pm

It is not my first time to pay a quick visit
this web page, i am visiting this web page dailly and obtain nice data
from here daily.

Reply
g 11/05/2019 - 7:30 am

What’s Taking place i am new to this, I stumbled upon this I’ve discovered
It positively helpful and it has aided me out loads.
I hope to contribute & help different customers like its helped
me. Good job.

Reply
how to download minecraft free 16/05/2019 - 6:32 am

Thank you for sharing your thoughts. I really appreciate your efforts
and I am waiting for your further post thanks once again.

Reply
gamefly free trial 29/05/2019 - 12:33 pm

Right away I am going to do my breakfast, after having my breakfast
coming yet again to read other news.

Reply
gamefly free trial 01/06/2019 - 9:32 am

Simply desire to say your article is as astounding. The clearness in your post is simply cool and
i could assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to
keep up to date with forthcoming post. Thanks a million and please carry on the gratifying work.

Reply
gamefly free trial 07/06/2019 - 3:54 pm

Hello there, I discovered your site via Google while looking for a similar matter, your web site got here up,
it seems to be good. I have bookmarked it in my google bookmarks.

Hello there, just become aware of your blog through Google, and located that
it’s really informative. I am gonna be careful for brussels.
I will appreciate should you continue this in future.
Numerous folks will probably be benefited from your writing.

Cheers!

Reply
gamefly free trial 2019 coupon 10/06/2019 - 7:28 am

Hello, I enjoy reading all of your article. I like to write a little comment to
support you.

Reply
quest bars cheap 14/06/2019 - 6:59 pm

Thanks for any other informative site. The place else could I get that type of information written in such a perfect method?
I have a venture that I am just now running on, and I have
been on the look out for such info.

Reply
quest bars 16/06/2019 - 12:44 pm

What a stuff of un-ambiguity and preserveness of valuable
knowledge about unexpected emotions.

Reply
quest bars 10/07/2019 - 6:46 pm

Good post. I learn something new and challenging on sites I stumbleupon every day.
It will always be useful to read articles from other writers
and practice something from their websites.

Reply
plenty of fish dating site 18/07/2019 - 8:06 am

I do believe all of the ideas you’ve presented on your post.
They are really convincing and can certainly
work. Nonetheless, the posts are too short for starters. Could
you please extend them a little from subsequent time? Thank you for the post.

Reply
plenty of fish dating site 18/07/2019 - 10:15 pm

Very good site you have here but I was curious about if you knew of any message boards that
cover the same topics talked about here? I’d really like
to be a part of online community where I
can get feed-back from other knowledgeable individuals that share the same interest.
If you have any suggestions, please let me know. Bless you!

Reply
how to get help in windows 10 21/07/2019 - 9:24 am

Pretty! This was an extremely wonderful post. Many thanks for
supplying these details.

Reply
plenty of fish dating site 24/07/2019 - 4:38 am

I always used to study piece of writing in news papers but now as I am a user of net therefore from now I am using net for posts, thanks to web.

Reply
natalielise 24/07/2019 - 6:19 am

It’s awesome to visit this website and reading the views of all colleagues on the topic of this post, while I am also zealous of getting know-how.
natalielise pof

Reply
plenty of fish 01/08/2019 - 5:02 am

Just wish to say your article is as surprising.
The clearness to your publish is just great and that i could assume you’re a
professional on this subject. Fine together with your permission allow me to grasp your RSS feed
to stay up to date with impending post. Thanks 1,000,000 and please carry
on the rewarding work.

Reply
descargar facebook 19/08/2019 - 1:52 am

Hi! Someone in my Facebook group shared this site with us so I came to look it over.

I’m definitely enjoying the information. I’m book-marking and will be tweeting this
to my followers! Outstanding blog and amazing design and style.

Reply
minecraft games 01/09/2019 - 6:53 am

Thanks for the marvelous posting! I actually enjoyed reading it,
you happen to be a great author.I will remember to bookmark your blog and will often come back
very soon. I want to encourage you to continue your great work, have a nice evening!

Reply
quest bars cheap 06/09/2019 - 9:58 pm

These are really impressive ideas in on the topic of blogging.
You have touched some nice things here. Any way keep up wrinting.

Reply
quest bars cheap 07/09/2019 - 9:25 am

Great post. I used to be checking constantly this blog and I’m inspired!
Extremely useful information specifically the remaining phase 🙂 I care for such info much.
I used to be looking for this particular information for a
very lengthy time. Thank you and best of luck.

Reply
quest bars cheap 07/09/2019 - 12:08 pm

I have read so many articles regarding the blogger lovers but this article is
in fact a nice paragraph, keep it up.

Reply
minecraft games 25/09/2019 - 7:09 am

My partner and I absolutely love your blog and find
almost all of your post’s to be just what I’m looking for.
can you offer guest writers to write content for you personally?
I wouldn’t mind composing a post or elaborating on most of the subjects you write concerning here.
Again, awesome blog!

Reply
quest bars cheap 28/09/2019 - 4:21 am

This is my first time visit at here and i am really impressed to
read everthing at single place.

Reply
quest bars cheap 08/10/2019 - 5:43 am

This post is priceless. Where can I find out more?

Reply
cosplay costumes 09/10/2019 - 4:12 am

It’s amazing to pay a quick visit this site and
reading the views of all colleagues about this paragraph,
while I am also zealous of getting experience.

Reply
Goldfihka.com 09/10/2019 - 11:22 am

An outstanding share! I have just forwarded
this onto a friend who had been conducting a little homework on this.
And he actually bought me breakfast because I stumbled upon it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanx for spending time to talk about this matter
here on your website.

Reply
http://www.pickyc.com/ 16/10/2019 - 8:24 am

Hello There. I found your blog using msn. This is an extremely
well written article. I will make sure to bookmark it and
return to read more of your useful info. Thanks for the post.

I’ll certainly return.

Reply
http://www.lucasleo.com 16/10/2019 - 9:51 am

Hello! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me.
Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

Reply
sublogiba.com 16/10/2019 - 3:43 pm

Hi, after reading this remarkable piece of writing i am also cheerful to share my knowledge here
with mates.

Reply
http://www.menujardin.com 16/10/2019 - 5:09 pm

Have you ever considered publishing an ebook or guest authoring on other blogs?

I have a blog based upon on the same topics you discuss and would really like to have
you share some stories/information. I know my subscribers would value your work.
If you are even remotely interested, feel free to shoot me an e-mail.

Reply
www.ziamvt.com 16/10/2019 - 5:44 pm

I am not sure where you are getting your information, but good topic.

I needs to spend some time learning more or understanding more.
Thanks for great information I was looking for this info for my
mission.

Reply
Cathryn 17/10/2019 - 7:30 pm

Its not my first time to go to see this web site, i am browsing this site dailly and get pleasant facts
from here all the time.

Reply

Leave a Comment