6 Alimentos para llenarte de energía todos los días

08/12/2016 20 comments

Después de un corto feriado por fiestas de Quito tenemos que prepararnos para el fin de semana. Esta vez queremos compartir con ustedes algunos alimentos que les ayudará para que se llenen de energía durante el día a día.

 

greenapple

 

1- Agua, nunca se olviden del agua. Aparte de ayudarte a recuperar energía te ayudará a despejar la mente de una forma rápida.

2- Manzanas verdes. Los beneficios de las manzanas son innumerables pero esta vez les contamos que una manzana verde puede remplazar a una taza de café y te dará mucha más energía.

 

chocolate

 

3- El favorito de much@s. ¡Chocolate! Mientras más puro sea, mucho mejor. Sus vitaminas, proteínas y potasio ayudarán a levantarte el ánimo y ponerte de mejor humor.

4- Plátano, la cantidad de potasio que contiene esta fruta es de gran importancia para el sistema nervioso reactivándolo y al muscular previniendo los calambres.

 

frutos-secos

 

5- Frutos secos como nueces, almendras, pistachos, avellanas y maníes son beneficiosos por sus niveles de vitamina E, Omega 3, fibra, proteína.

6- Quinoa es un grano que lo podemos encontrar muy fácilmente en el país. No solo que ayuda a tu cuerpo a recuperar energía sino que también puede ser un buen sustituto para el arroz.

 

Guardar

Guardar

You may also like

20 comments

how to get help in windows 10 30/05/2019 - 6:36 am

certainly like your web-site but you have to take a look at the spelling on several of your posts.
Several of them are rife with spelling problems and I to find it very bothersome to inform the truth nevertheless I’ll
definitely come again again.

Reply
gamefly free trial 30/05/2019 - 6:25 pm

I have been browsing on-line greater than 3 hours as of late, but I by no means discovered any attention-grabbing article like yours.
It is lovely worth enough for me. In my opinion, if all webmasters and bloggers made just right content as
you probably did, the internet will probably be a lot more helpful than ever before.

Reply
gamefly free trial 31/05/2019 - 3:58 pm

Neat blog! Is your theme custom made or did you
download it from somewhere? A design like yours with a few simple adjustements would really make
my blog jump out. Please let me know where you got your design. Kudos

Reply
gamefly free trial 31/05/2019 - 9:30 pm

It’s not my first time to pay a quick visit this web site, i am browsing this web site
dailly and take pleasant information from here every day.

Reply
gamefly free trial 02/06/2019 - 10:30 pm

Because the admin of this web page is working, no question very shortly it will be renowned, due
to its feature contents.

Reply
gamefly free trial 05/06/2019 - 11:17 am

Yes! Finally something about gamefly free trial.

Reply
playstation 4 best games ever made 2019 12/06/2019 - 7:47 am

naturally like your web site but you have to take a look at the spelling on several of your posts.
Several of them are rife with spelling problems and I find it very bothersome to inform the truth on the other hand I will
surely come again again.

Reply
plenty of fish dating site 21/06/2019 - 9:47 pm

Hurrah! After all I got a webpage from where I be able to genuinely take useful data
regarding my study and knowledge.

Reply
how to get help in windows 10 16/07/2019 - 11:40 am

What’s up, yeah this article is actually pleasant and I have learned lot of things from it regarding blogging.
thanks.

Reply
natalielise 25/07/2019 - 5:29 pm

I’m really enjoying the theme/design of your site. Do you ever run into any web
browser compatibility issues? A couple of my blog visitors have complained about my website not working
correctly in Explorer but looks great in Opera. Do you have any recommendations to help fix this problem?
natalielise plenty of fish

Reply
plenty of fish https://natalielise.tumblr.com 31/07/2019 - 4:23 pm

I have read so many content concerning the blogger lovers but this article is
really a nice paragraph, keep it up. natalielise pof

Reply
plenty of fish dating site 13/08/2019 - 3:43 am

Hi there colleagues, good paragraph and fastidious
urging commented here, I am truly enjoying by
these.

Reply
plenty of fish dating site 13/08/2019 - 4:43 pm

Superb post but I was wanting to know if you could write a litte more on this subject?
I’d be very grateful if you could elaborate a little bit more.
Cheers!

Reply
minecraft games 18/08/2019 - 6:51 pm

I do not know whether it’s just me or if perhaps everybody else experiencing
issues with your website. It looks like some of the text within your content are running off the screen. Can somebody else please comment and let me know if this is happening to them
as well? This could be a problem with my browser because I’ve had
this happen previously. Many thanks

Reply
minecraft games 03/09/2019 - 2:29 pm

Outstanding story there. What happened after?
Thanks!

Reply
quest bars cheap 07/09/2019 - 6:59 am

It’s genuinely very difficult in this active life to listen news on TV, thus
I just use the web for that reason, and take the most recent information.

Reply
quest bars cheap 07/09/2019 - 6:31 pm

Attractive part of content. I simply stumbled upon your website and in accession capital to say that I
acquire actually enjoyed account your blog posts.

Anyway I will be subscribing to your augment or even I success you get admission to consistently rapidly.

Reply
quest bars cheap 07/09/2019 - 9:50 pm

Hi there I am so happy I found your blog, I really found you by accident,
while I was searching on Digg for something else, Nonetheless I am here now and would just like to say thanks a lot for a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have book-marked it and also included your
RSS feeds, so when I have time I will be back to read much more, Please do keep
up the superb work.

Reply
quest bars cheap 08/09/2019 - 2:38 am

I’m not sure exactly why but this web site is loading very
slow for me. Is anyone else having this issue or is it a issue on my end?
I’ll check back later and see if the problem still exists.

Reply
minecraft games 18/09/2019 - 4:32 am

I’m not sure where you are getting your info, but great topic.

I needs to spend some time learning much more or understanding more.
Thanks for fantastic information I was looking for this information for my mission.

Reply

Leave a Comment