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¡5 TIPS DE MINDFULNESS PARA LOGRAR TUS METAS!

04/04/2019 37 comments

He recopilado los 5 tips que te ayudarán a lograr tus metas para ayudarte en el camino al éxito.

Tener objetivos en nuestro día a día es lo que nos hace movernos, nuestro ‘leitmotiv’ y fijarnos metas y alcanzarlas está íntimamente relacionado con nuestro bienestar y la salud mental. Llegó este nuevo año y quiero que logres los proyectos y metas que te hayas trazado.

Seamos realistas, las cosas no nos caen del cielo, y si no nos proponemos metas, jamás llegarán las oportunidades que deseamos para un futuro mejor. Eso sí, lo importante es tener en cuenta que los objetivos que nos planteemos deben ser específicos, realistas, medibles, alcanzables y debemos lograrlos en un tiempo determinado. Dicho esto, pasemos a los tips.

Tip #1

LLENA TU META DE EMOCIONES POSITIVAS

Una vez que tengas los objetivos bien definidos, realiza una lista de las cosas positivas que obtendrás una vez que llegues a la meta. Recordártelo a diario ayudará a concretarlas y a sobreponerte más rápido cuando las cosas no sean fáciles (que siempre ocurrirá así que descuida)

Tip #2

PLANTÉATE UN OBJETIVO REAL PERO QUE SUPONGA UN RETO

La idea de esto es tener un objetivo que sea realista y una meta que pueda ser alcanzada, caso contrario, nos podemos sentir frustradxs y sería más fácil abandonar la idea. Lo que sería peor aún. Debemos conocer y analizar con qué recursos contamos a la hora de poner manos a la obra en el objetivo y, por ende, lograr nuestra meta. El desafío viene desde el punto de vista creativo, sin un objetivo que sea desafiante para nosotrxs, ´perderemos algo esencial: la motivación y el interés.

Tip #3

COMPROMÉTETE

Un punto super importante. La constancia y disciplina que le inyectes a tus objetivos te permitirá lograr metas más rápidamente. Debes fijar ese compromiso y trabajar día a día en el hasta que logres lo propuesto. ¿se presenta algún obstáculo? Enfócate en superarlo y no darte por vencidx.

Quienes no abandonaron sus objetivos al primer obstáculo, lograron el éxito que buscaban.

Tip #4

DISFRUTA EL PROCESO

En lugar de ver el lado negativo de las cosas (que humanamente se nos hace más fácil de ver), disfruta de todo el proceso (o el viaje, como suelo decirle) y explora todas las facetas, desde la angustia hasta la satisfacción de haber logrado tus metas. Todos queremos llegar a la cima de la montaña, pero aquellos que no desmayamos cuando de subir la pendiente se trata, logramos cumplir los objetivos. ¡Ánimo!

Tip #5

ENEMIGO N°1: LAS DISTRACCIONES

¿Cuántas veces hemos caído en cuenta de que llevamos dos horas de nuestra vida frente a la PC viendo contenido tonto o revisando en nuestro celular miles de fotos en Instagram?

Dale un STOP a las distracciones, ya que son las primeras en alejarte de los objetivos y, por consiguiente, de tu meta. Recuerda que el tiempo es lo único que, al irse, no se puede recuperar; así que a decirle adiós a las distracciones para poder materializar tus metas.

 

TIPS EXTRAS

Tip #6
PLANIFÍCATE

Organiza y planifica bien tu tiempo. Esta es una de las estrategias más importantes que debes tener en cuenta si quieres llegar al final de tus objetivos y no decaer en el camino. Fíjate horarios y respétalos. Verás como aumenta tu productividad y se hará mucho más fácil dar cada paso.

Tip #7
ACEPTAR LOS ERRORES

No somos perfectos y tenemos todo el derecho a equivocarnos en el proceso. Lo esencial es reconocer el error y utilizar herramientas que nos ayuden a no repetirlo. Aceptar un error desarrolla mayor confianza en nosotros mismos y nos hace tomar mejores decisiones conforme pase el tiempo.

Cometer un error NO es fracasar. Siempre ten eso en cuenta.

La fórmula del éxito no está escrita en ningún lado. Tampoco tenemos la respuesta para saber cómo ser exitosos, y la mayoría de nosotros no la encontramos de la noche a la mañana. Solo puedo decirles que sean fieles a ustedes, a su esencia y con constancia, lo lograrán. Y sobre todo, ¡Sean felices y disfruten del viaje que tienen por delante!

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